Fitness had always been a natural part of Nadia's life. Starting at Atlantic Suites gym, then moving next to the Sunborn gym and finally at Reshape & Rumble, movement was second nature to her. Running, dancing, gym classes, and long walks with her dogs along the coast from Santa Margarita to Alcaidesa filled Nadia's days. Everyday was active from start to finish.

For years breakfast has enjoyed a rather grand reputation as the “most important meal of the day”. Yet the question raised by a recent piece in The Times UK suggests that the morning meal might not always deserve such glowing praise.

If the idea of spending hours in the gym makes someone want to lie down immediately, science has some refreshing news. A study highlighted by Health Club Management (HCM) suggests that just ten minutes of vigorous exercise might be enough to make cancer cells rather uncomfortable.

For decades, alcohol has quietly marketed itself as the ultimate social accessory. A drink to loosen up, a drink to celebrate, a drink to forget that you forgot why you walked into the kitchen. But according to Wendy O’Beirne, founder of The Completion Coach, many people discover something surprising when they step away from alcohol, even briefly.

International Women’s Day is more than just a date on the calendar — it’s a global celebration of the achievements, strength, and resilience of women everywhere. At Infinity Group, we’re proud to stand by the women in our community — not just on March 8th, but every day of the year.

Now we are all getting back in to our training regimes, I am sure some of us (me included) are complaining about our aching, creaking knees.

Welcome to our Doctor’s Q&A corner!
It’s our second edition and we’re thrilled to launch this brand-new section, featuring insights from Dr. Virdi.

Some workouts promise a “lift” but this one delivers it quite literally. A fitness brand in Riyadh has launched what’s being called the world’s highest gym class, held inside a hot air balloon floating about 2,200 feet above the city skyline. 

If you’ve ever caught yourself reaching for your phone before your eyes are fully open, you’re in very good company.

Many parents fondly remember childhood memories of cod liver oil, that fishy spoonful doled out weekly like a grim family ritual. 

When conversations turn to wellness, libido doesn’t always make the polite guest list, yet it sits quietly at the intersection of energy, hormones, and overall health.

Buckle up, relationship warriors! A study splashed across social feeds claims blokes bounce back from bust-ups quicker than you can say “sorry not sorry,” leaving ladies to simmer in stylish emotional slow-cookers. 

Imagine slipping into a swimsuit that shrugs off 90°C sauna blasts like a pro, with Saade making history in late 2025 as the trailblazing brand launching the world’s first collection from 88% wood-pulp lyocell blended with 12% recycled elastane. 

Letting your pasta chill out in the fridge for 24 hours doesn’t just make it emotionally distant; it actually changes its molecular personality. When cooked pasta cools, some of its rapidly digestible starch rearranges itself into resistant starch, via a process charmingly named retrogradation. 

After the festive season and the holidays finish, it is not uncommon for some people to find January/February to be a very difficult month. The weather is cold and darker, and there is a return to normal routine; for some this can result in a lowering of their mood and a general struggle with daily life, albeit temporarily.

A recent study from Tilburg University researchers, published in Psychology and Aging, reveals how active grandparenting preserves brain function in older adults.

Ignite the spark of romance with Sunborn Infinity Spa  and E1 Spa & Wellnessfeaturing  their Love Ritual for Two, a luxurious 60-minute couples massage infused with indulgent scents like chocolate, cherry, or passion fruit oils.

Welcome to our first doctor’s Q&A corner!
We’re thrilled to launch this brand-new section, featuring insights from Dr. Virdi.

Got general questions about perimenopause or menopause symptoms, management tips, or lifestyle advice? Fire them our way, so Dr. Virdi can share advice that helps everyone. Submit yours for the next edition!

Aging is a natural part of life — but how we experience it is something we can shape with intention. At Infinity Group, we believe that getting older shouldn’t mean slowing down or settling for less. It should mean feeling more confident, more capable, and more connected to your body and mind than ever before.

Whether you’re chasing a full-body workout, some gentle rehab, or just a peaceful float under the sun, swimming is one of the most versatile and rewarding activities out there. It’s easy on the joints, great for cardiovascular health, and has a calming, almost meditative quality — perfect for body and mind.