Happiness has long been treated like a reward, something handed out after success, luck, or a particularly good day. Yet the emerging science tells a far more intriguing story. The brain is not simply reacting to life, it is constantly being shaped by it. The remarkable part is that this shaping can be guided. Not through grand gestures, but through small, deliberate habits that slowly tilt the mind towards positivity.

You know that moment when you finally sit down on your sofa and all those goodies in the pantry are calling out to you? DON’T! (yeah easier said than done, I get it). It is a familiar routine, but it may not be doing you any favours. There is a growing evidence that a simple 12 hour overnight fast can support both heart health and metabolism. The idea is refreshingly undramatic. You finish dinner a bit earlier, delay breakfast slightly, and allow your body a proper rest from constant digestion.

Welcome to our Doctor’s Q&A corner!
We are back again with Dr Virdi, where expert insight meets real conversation. Peri-menopause and menopause, are stages in life that are often misunderstood, and not discussed nearly enough.

Here, we dive-in to real questions that you have sent us, and get clear, honest answers grounded in medical expertise.

You might blame his lack of progress on motivation, genetics or a mysteriously uncooperative treadmill, but the real culprit could be hanging quietly in his wardrobe. What a person wears to exercise can have a surprisingly large impact on performance, comfort and even injury risk. Experts including sports physiotherapists and apparel specialists, suggest that poor choices in gym clothing can restrict movement, trap heat and generally make exercise feel harder than it needs to be. It turns out that the humble outfit deserves more credit, or blame, than it usually gets.

Something exceptional is arriving in EuroCity, and it is designed entirely around you.Infinity Wellness is not simply a spa, it is a destination for those who refuse to compromise on how they look, feel and live. This is where beauty, wellbeing and advanced treatments come together in one beautifully considered space, created for people who value results just as much as relaxation.

This week I wanted to look a little bit more closely at the role of artificial intelligence (AI) in medicine. I am sure many of us use ChatGPT or another AI system to look up symptoms, and the honest truth is that the options and responses that AI provides are often really good. But I suppose there is also a worry as to whether consulting AI for a medical issue is as good or as safe as consulting a medical professional. Certainly AI is more available for consultation!

It’s our third edition and we’re excited to launch this brand-new section, featuring insights from Dr. Virdi.

Remember, if you’ve got general questions about perimenopause or menopause symptoms, management tips, or lifestyle advice, send them our way! Submit yours for the next edition!

Fitness had always been a natural part of Nadia's life. Starting at Atlantic Suites gym, then moving next to the Sunborn gym and finally at Reshape & Rumble, movement was second nature to her. Running, dancing, gym classes, and long walks with her dogs along the coast from Santa Margarita to Alcaidesa filled Nadia's days. Everyday was active from start to finish.

For years breakfast has enjoyed a rather grand reputation as the “most important meal of the day”. Yet the question raised by a recent piece in The Times UK suggests that the morning meal might not always deserve such glowing praise.

If the idea of spending hours in the gym makes someone want to lie down immediately, science has some refreshing news. A study highlighted by Health Club Management (HCM) suggests that just ten minutes of vigorous exercise might be enough to make cancer cells rather uncomfortable.

For decades, alcohol has quietly marketed itself as the ultimate social accessory. A drink to loosen up, a drink to celebrate, a drink to forget that you forgot why you walked into the kitchen. But according to Wendy O’Beirne, founder of The Completion Coach, many people discover something surprising when they step away from alcohol, even briefly.

International Women’s Day is more than just a date on the calendar — it’s a global celebration of the achievements, strength, and resilience of women everywhere. At Infinity Group, we’re proud to stand by the women in our community — not just on March 8th, but every day of the year.

Now we are all getting back in to our training regimes, I am sure some of us (me included) are complaining about our aching, creaking knees.

Welcome to our Doctor’s Q&A corner!
It’s our second edition and we’re thrilled to launch this brand-new section, featuring insights from Dr. Virdi.

Some workouts promise a “lift” but this one delivers it quite literally. A fitness brand in Riyadh has launched what’s being called the world’s highest gym class, held inside a hot air balloon floating about 2,200 feet above the city skyline. 

If you’ve ever caught yourself reaching for your phone before your eyes are fully open, you’re in very good company.

Many parents fondly remember childhood memories of cod liver oil, that fishy spoonful doled out weekly like a grim family ritual. 

When conversations turn to wellness, libido doesn’t always make the polite guest list, yet it sits quietly at the intersection of energy, hormones, and overall health.

Buckle up, relationship warriors! A study splashed across social feeds claims blokes bounce back from bust-ups quicker than you can say “sorry not sorry,” leaving ladies to simmer in stylish emotional slow-cookers. 

Imagine slipping into a swimsuit that shrugs off 90°C sauna blasts like a pro, with Saade making history in late 2025 as the trailblazing brand launching the world’s first collection from 88% wood-pulp lyocell blended with 12% recycled elastane.