Classes
Enjoy unlimited access to up to 120 classes every week.
Classes are included free of charge within your monthly club or multi-club membership. Ask for details or visit the individual club website to view timetables.
ABS BLAST
Work on your abs and core
CLASSES AT:
Atlantic Health Club
PILATES
Work on your core strength, balance & decrease back pain
CLASSES AT:
Atlantic Health Club & Ocean Health Club
TRX
Suspension training - develop your core stability, strength & balance
CLASSES AT:
Atlantic Health Club
STRENGTH
Mixed weights strength and conditioning class
CLASSES AT:
Ocean Health Club
YOGA
Increase your flexibility & increase your muscle strength
CLASSES AT:
Atlantic Health Club
YOGA FLOW
The pace is meditative, emphasizing peace and calm in body and mind.
CLASSES AT:
Ocean Health Club